Description
Sona Moong Dal (Dal popular in west bengal)
About Sona Moong Dal:
This type of dal is considered to be a Bengali staple. It can be seen in traditional dishes like Bhog’er khichuri and Maacher matha diye moong dal. It is considered to be a much bolder aromatic version of split yellows moong dal. Its botanical name is Vigna radiata.
Features:
It has a toasty, deep nutty flavor, while aroma is that of caramel and maillard. In color, the pulse grains appear brownish yellow while in shape it is somewhat elliptical. You may store uncooked dal in airtight, non-reactive jars. Ensure it is kept away from moisture and direct sunlight.
How to cook it to enjoy its rich flavor?
You may brown toast it lightly depending upon the recipe to cook. This should be done before boiling it. Otherwise, you may simply use salt and plain cook this dal and temper it lightly with mustard seeds. You can dry roast it first. It will go amazingly with richer, deeper flavors such as meat, browned fish head or stalks and charred leaves.
Cultural Significance:
In Bengali culture, Sona Moong Dal holds a special place. It is often served during festivals and special occasions, symbolizing prosperity and good luck. Its rich nutritional profile makes it an ideal choice for offering to guests and family members during these celebrations. The dal is also considered auspicious and is used in various rituals and ceremonies.
Health benefits:
To derive its beneficial properties, you need to buy only unpolished, organic dal that is free from debris and stones. This superfood is a favorite among vegetarians as it is rich in essential nutrients and proteins. High protein content helps repair and build tissues and muscles. It also helps the skin, blood, cartilage and bones. Cooked moong dal of 100 grams can offer protein of approximately 6 grams. Also is present Vitamin K, C and E. It is easy to digest and light. Being low in carbs, it is a healthier option for those eager to lose excess weight.
Why should you have Sona Moong Dal?
- Enhances heart health: Being rich in iron and potassium, this dal lowers down blood pressure. It also protects the body from muscle cramping while regulating irregular heartbeat. It is indeed an excellent food especially for people suffering from heart disease or hypertension.
- Weight loss: This dal improves cholecystokinin hormone functioning. Hence, you will feel full always. At the same time, it also increases your metabolism rate. Since you feel full, you are not likely to overeat, thus shedding excess body weight.
- Prevents diabetes: Low glycemic index being low in sona moong dal, fat, blood glucose and insulin levels in body lowers down significantly. Also, blood sugar level is well maintained while diabetes risk is reduced.
- Nutrient-rich: This dal is rich in essential nutrients. It has vital minerals like copper, iron, magnesium and potassium. Besides this, it contains Vitamin B6, fibre and folate. Vitamin B Complex converts carbohydrates to glucose. It produces usable energy that your body requires. Moreover, folic acid develops DNA and ensures healthy, properly functioning brain. This dal is also filled with dietary fibre. Consuming a single cup is likely to offer 40.1%-71% of daily recommended nutrient intake. It also prevents nutritional complications while controlling blood cholesterol level.
The above are few of the scientifically proven reasons why you should include sona moong dal in your daily cuisine.
Sona Moong Dal is truly a superfood that offers a host of health benefits along with culinary versatility and cultural significance. Whether you are looking to improve your heart health, manage your weight, or simply enjoy a delicious and nutritious meal, Sona Moong Dal is an excellent choice. So why not add this flavorful and nutritious dal to your diet today and experience the many benefits it has to offer.
